West London Counselling and Hypnotherapy
Bridget Rattigan

psychotherapy acton

Regression Therapy
Regression Therapy allows you to re-experience and heal painful events that are still resonating with you today and may be limiting your potential.

When we experience abandonment, loss and other traumas, particularly in childhood, the conscious mind does not properly process the feelings involved. It is as if we are "put on hold" until such time as we can cope with healing the effect the incident, or relational trauma has had on our lives. This means that the difficult feelings associated with the trauma can be triggered again, causing us to limit our lifestyle to avoid the events that trigger them. Hence memories of traumatic events can be stored in the mind below the level of conscious awareness. They can continue to impact us in so many ways. We may feel awkward in social situations, or feel unable to trust a partner, or we may find asserting ourselves and knowing what we want difficult.

Regression therapy enables the conflicts from the past that have been distorting our mental, emotional and physical well-being to be resolved. A phobia or PTSD (post traumatic stress)may stem from childhood traumas or a life-threatening incident. This is often not caused by a one-off incident, but often by years of difficult relational experiences when we are growing up. The symptoms may include panic attacks, emotional outbursts, blocked feelings, self harm, numbness, unexplainable physical pain (particularly back pain) or recurring relationship problems.

The therapy works by going to the root of the problem and asking the unconscious mind, in a state of relaxation, what most needs healing right now. Our inner awareness then chooses an incident, or series of incidents that we are ready to heal. In some cases body therapy is used to transform the impact of the incident(s) in a way that is both safe and structured. This can bring about deep and lasting change as old traumas are healed and life energy can be used in more positive and proactive ways. You can then move on and achieve what you want to achieve without feeling held back.


Sometimes the root cause of things that are troubling us originates in a past life experience. Physical tensions, chronic pain or emotional vulnerability may stem from an incident which occurred in a former life. As the soul incarnates into life after life these traumatic memories can have echoes in our current life, causing symptoms that may make little sense, and keeping us from living peaceful lives. We may experience them as anxiety, panic attacks, anger, depression, phobias, obsessions, nightmares and unexplainable physical pain. Since behavioural patterns tend to transfer from one life to the next, past life regression can bring about a healing that resonates into our present life. It can bring about profound change.


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